Join the Men’s Club in September

A free to join weekly group to boost men’s health and wellbeing is set to start on Tuesdays from 22 September at the Stevenage Arts and Leisure Centre.

The Men’s Club will run each Tuesday evening for four weeks and is open to all men in Stevenage who would like to improve their physical and mental wellbeing.

The programme of the club will cover:

• Week 1- Matters of the Mind: what are stress, depression and anxiety? What are the signs? How can we learn to cope with them?
• Week 2 - Choosing the right fuel: How choosing healthier food options and being more active can improve our mental and physical health.
• Week 3 – The importance of being more active: How physical activity can help to improve our health and reduce the risk of developing chronic illness.
• Week 4- Relaxation session: Relaxation techniques for better mental health and sleep

Event details:

• Dates: Tuesdays 22 September – 13 October 
• Time: 6.30pm-8.00pm
• Location: Healthy Hub at Stevenage Arts and Leisure Centre.

To book your free place or find out more, please email: stevenagehealthyhub@everyoneactive or call 01438 579390.