Health Walks
Stevenage Health Walks
Health walks are an ideal way of taking exercise and are suitable for all ages and abilities. As well as being a way to increase your social confidence with others; walks strengthen your heart, muscles and bones.
We recommend that you start slowly and always walk at a pace you are comfortable with; you should still be able to chat to the person next to you. Brisk walking brings the most benefits as you will feel a little warmer and breathing will become a little harder.
Current medical advice suggests you should aim to take moderate exercise for 30 minutes at least 5 times a week. If you are in any doubt about joining a wellbeing walk, contact your doctor and talk to the walk leaders about our specific needs at your first walk.
For any Stevenage health walk enquires please contact the Sport & Leisure Team using the details below.
Leisure Services
Stevenage Borough Council
Daneshill House
Danestrete
Stevenage
Herts
SG1 1HN